We did 200meter run followed by 15/12/9 pull-ups on the rings, air squats and push-ups with a 200 meter run to end. I did it in 5:40. I was shot!
Monday, May 7, 2012
Day #1..... I made it!
Pretty impressive. I must admit. It was tougher than I thought it would be!
We did 200meter run followed by 15/12/9 pull-ups on the rings, air squats and push-ups with a 200 meter run to end. I did it in 5:40. I was shot!
We did 200meter run followed by 15/12/9 pull-ups on the rings, air squats and push-ups with a 200 meter run to end. I did it in 5:40. I was shot!
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