We did 200meter run followed by 15/12/9 pull-ups on the rings, air squats and push-ups with a 200 meter run to end. I did it in 5:40. I was shot!
Showing posts with label Crossfit new haven first day. Show all posts
Showing posts with label Crossfit new haven first day. Show all posts
Monday, May 7, 2012
Day #1..... I made it!
Pretty impressive. I must admit. It was tougher than I thought it would be!
We did 200meter run followed by 15/12/9 pull-ups on the rings, air squats and push-ups with a 200 meter run to end. I did it in 5:40. I was shot!
We did 200meter run followed by 15/12/9 pull-ups on the rings, air squats and push-ups with a 200 meter run to end. I did it in 5:40. I was shot!
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